![]() In fact, this study found that people who ate high-fat dairy products were less likely to die of a stroke.Ī small-scale 2015 study compared people who ate a low-fat cheese or a Gouda-like cheese with a control group who limited their cheese intake for 8 weeks. ![]() A study from 2015 found no relationship between eating dairy products and heart disease after the age of 55. Instead, it is the saturated fat in cheese that is responsible for raising cholesterol levels. Share on Pinterest The saturated fat in cheese may raise cholesterol levels.Īccording to the National Cancer Institute, cheese is the top food source of cholesterol-raising fat in the American diet.Ĭheese is high in cholesterol, but, according to the USDA Dietary Guidelines from 2015, there is no clear link between the cholesterol-rich foods that a person eats and their blood cholesterol levels. It is important to be mindful of portion size, since eating more than the serving size on the nutrition label will increase the intake of each nutrient, including saturated fat. ![]() The following table provides the total amounts of saturated fat and cholesterol that specific cheeses contain, according to the USDA Food Composition Database: Cheese typeĪs the table shows, low-fat and reduced-fat cheeses have a much lower fat content.Īnyone who is worried about their cholesterol level should check nutrition labels before buying foods as the nutritional content will vary between products and brands. The cholesterol and saturated fat content vary depending on the kind of cheese. Like other dairy products and many animal foods, most types of cheese are high in cholesterol and saturated fat.
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